Want to feel more alive? Gain more capacity in yourself and in your day? Come practice this and see what shifts. Your 45 minute energy hit.Guided Breath-work to expand prana (life-force energy), Kriya Movement, Mantra, Mudra, Bandha and Meditation. Rotating sequences: MIND de-cluttering, brain fog blow out, focus, steadiness and stillness. BODY detoxification and deep embodiment.ENERGETIC purification and elevation.TRADITIONAL Himalayan Yog-Vedanta structured and layered meditation for deep inner peace and inner freedom. $15 casual (Book Online). $60 x5 to use within 2 weeks (Pay On-line OR Cash on start day after booking via Insta or WhatsApp)Regulars report attending the morning sessions consistently is a game changer. Upgrades the week and cultivates a high vibration. Helps with dropping into a healthy circadian rhythm. Energy giving and life affirming. Deeply grounding. Co-regulating and co-motivating with friendly, non pretentious community connection.Your morning energy hit just got healthy...​ Imagine starting your day in full powerhouse mode with a steady sense of unshakable inner calm.Roll out of bed (or come post morning walk) and be welcomed into the arms of the House Of Kali Garden Temple with big bhakti love. Be guided in a quick pattern interrupter that can help blow out brain fog, unwanted addictive behaviour and accumulated 'Byron burn-out' or wellness fatigue. Bonus plus - It's only 45 minutes and only $15 casual. Less $ if you commit. (See deals upon booking)This sadhana is a secret weapon when it comes to getting your circadian rhythm back on track too. Students rave about how their sleep is improving.We are adorned in dappled sunlight experiencing the elements and bird song while being sheltered in this undercover garden temple.We will drop deep into prana (life-giving/ affirming life force) and pranayama (breath-work) to enliven all our senses, to bring all our inner systems into homeostasis balance, to gain unwavering clarity, razor sharp focus, magnetic presence and sink into soul success.This is the source that sets our day up for success with peace, purpose and energy abundance.Experience kriya, mantra, mudra, bandha medicine turned all the way up to really flush, cleanse, rinse, detox,  purify, filtrate and beautify you mentally, physically and energetically. Oxygenate and circulate and hydrate every cell and make them all smile and give back to them so they can work for you at optimal performance after this loving recharge.After our somatic (and trauma) informed releasing and integrative movement, we close with a sustaining grounding, mudra and mantra meditation traditional to Himalayan yog vedanta ancient teachings.​​Every week-day morning - 'Rise to the challenge'7:30 am to 8:15 am - Doesn't interrupt the day... It kickstarts it$60 for x5 to use within the fortnight (Bring cash on the Monday)$15 Casual Drop in (Book here on-line)​​​All levels/ stages/ ages and walks of life are welcome and supported here.​ Don't worry about being flexible. We work with energy expansion first. The rest will follow naturally without force.​Sometimes the slowest way to get 'there' is actually the fastest route to get 'there', and that actually sustains.

PRESENCE • PURPOSE • FREEDOMHouse Of Kali bespoke home/ garden temple (Undercover)Full prana. Full power. Full presence. Full peace. Full purposeSafe sacred inclusive space. Come as you are.Don't need to be already flexible. Focus is on energy expansion first.Grounding, energising, expansive, enlivening practicesKriya yoga, somatic informed release, in depth breath-workPurifying. Clarity. Innate unshakable calm.Awakening the senses, expanded states, energy fieldConnect to (higher) self, nature and community (sangha)Park near Tallowood estate park or tennis courtsLimited to 9 people, first booked, first in $25Clean mats and props provided (Can BYO too)Please BYO water to stay hydrated w KriyasAll levels are welcome and supported SHAKTI • SHANTI • SHIVA (Yog Vedanta Lens):SHAKTI - represents the primordial, dynamic cosmic energy that animates the universe. Conceived as the personified divine feminine, it is responsible for all creation, maintenance and change. In yoga and Tantric traditions, Shakti is experienced as the Kundalini - a dormant spiritual energy coiled at the base of the spine. Through meditation and breath-work, this energy can be awakened to facilitate deep spiritual transformation, healing, and heightened awareness. Your inner Shakti is channeled when you express creativity, nurture yourself, or demonstrate resilience and passion in your daily lifeSHANTI - An invocation for peace on three distinct levels:Physical: Peace in the body and the physical world.Mental: Calmness of mind and emotions.Spiritual: Tranquility of the soul and beyond. SHIVA - Shiva is pure consciousness. The attraction to stillness that is unwavering and unchanging. He dissolves the universe at the end of each cosmic cycle to allow for its rebirth. On a personal level, he is believed to destroy ignorance, ego, and attachment, paving the way for spiritual enlightenment.

You're in the drivers seat. This is your invitation to tune into your body and listen to what it is asking you. Here are some options of ways you can invest in yourself:One off session - Ayurvedic Alchemy or Body-workThree sessions - Regulation Program. Seven sessions - Reset Program.*Anyone doing the 3 or 7 week program receive two free classes of your choice per week in the House Of Kali garden temple space.Whichever option you chose, this is your private nervous system regulator for people ready to move out of survival mode into stability. It's a bespoke, high-touch reset for you to stop overriding and start living with more ease. Experience deep somatic-informed release, person (and soul) centred mental health care with ancient wisdom that meets modern science. We use the Kriya Method 7 pillar arc which is an adaptation of lineage backed practice, made adaptable and sustainable for modern western lifestyle. A real eye and heart and mind opener. Life giving and life affirming. Tools to take with you and keep for a lifetime.Reclaim clarity, capacity, quiet confidence and return to unshakable inner calm.90-minute private containers in a structure that include:​• Ayurvedic alchemy (Purification) *ALLOW FOR 120 MINS for this session• Come into deep safety (Pratyahara/ Nidra)• Clear fluctuations and disturbances of the mind (Samskaras/ Kleshas) with the 5R's.• Breath & Kriya (Regulate and activate)• Somatic release (Clearing stored tension)• Nervous System Recalibration. (Koshas)• Kriya bodywork | Abhyanga | Marma 9• Ancient wisdom meets modern science• Personalised integration and practice​• Prana (Life-force), Karma (Time), Shiva (Presence), Shakti (Awakening), Dharma (Purpose) break- down, personalised map.​Kriya Clinic is open for bookings typically allow for two weeks in advance. Get in touch if you need a specific time/ day. This is where patterns shift and embodiment becomes your baseline. I look forward to walking beside you ...INTAKE SESSION:AYURVEDIC ALCHEMY This is done as our first session before we commence our 3 or 7 week session Kriya Reset program. This can also be a stand alone session as it's quite in depth and thorough and clients report it is 'eye-opening, inspirational and motivational'.Thorough self inquiry. We deep dive into your dosha. Your body constitution. Your prakriti. How you relate to yourself and to the world and how you show up in it and with yourself. We explore and set you sankalpas. Your solid determined goals and deepest hearts desire. We address barriers and blockages and remove obstacles where possible. From this point we create your dinacharya. We map how we can make this happen in accordance with your dominating dosha type. This does not need to make sense to you here. All will be revealed and explained simply and straight forward. Please note: I am not an Ayurvedic doctor. I am an Ayurvedic lifestyle consultant. This session is not limited to or exclusive from talk therapy. I am not a psychologist, however I am a qualified psychosocial recovery coach and certified mental health support worker. I can work with complex cases. Serving your highest needs, serves mine too. Please note: this session can go for longer up to two hours sometimes. We close with a chakra purification yoga nidra for a felt experience of deep safety and nurture. You receive a recording of this so you can revisit the nidra state of deep rest when you need it.KRIYA BODY-WORK is part of the 7 week reset. These sessions are available for one off/ or seperate regular bookings as well. Great for aligning any cognitive dissonance or cortisol fatigue. Deeply regulating for vagal nerve toning. 90 minutes of de-fragmentation bliss.ABYHANGA - Lymphatic detox and fascia hydration.MARMA 9 - Ayurvedic acupressure.KRIYA SOMA - Precision pressure or secure/ long holds in a specific sequence of kriya or yoga poses depending on your condition and the desired benefits or outcomes. I gently guide and mindfully manipulate you into positions through a series of floor-work asanas for these outcomes. So yoga is being done for you or too you. Instead of you doing the kriyas - they do you. *New to Australia!

BOOKING AVAILABILITIES ARE ON SUNDAYS 10:00am (90 MINS)House Of Kali Temple, 46 Tuckeroo Ave, Mullumbimby or for an extra fee we come to you.Kriya Method is very popular to hire for your private group. Absolute value add to your special occasion. "Such a gold idea, such a treat"​​​​​Hens Party'sWork or Corporate FunctionsBirthday or Milestone CelebrationsXmas EventsHire me as part of your YTT (Kriya break-downs)Hire Kriya Method for your festivalCan fit in 12 people for private groups at The House Of Kali garden templeI provide you with everything you need and moreGuest of honour receives a giftIf it's at your own special location- get in touch (extra fee)

HELLO YOU LOVELY COSMIC JUNKIE...Love everything you see here and wan't it all?You are not alone!That's why I designed the full packaged deal...Get the Ayurvedic Alchemy intake session (Value $130)Get the 7 week Nervous System Reset Program (Value $700)and 3 weeks of unlimited weekly classes (Value $255)PLUS a private group booking for your birthday with all your favourite people (Value $380) and receive a free gift.*Total Value $1,465YOURS FOR ONLY $1, 245 No instagram? E-mail hello@kriyamethod.au

BECOME A KRIYA METHOD FACILITATOR170 HRS. X24 / 5HR SESSIONS. 12 WEEKENDS. STARTS AUG 2027Teaching yoga is an embodied, experiential skill. The Practicum is the pedagogical heart of our curriculum. It bridges the gap between understanding yoga as a student and sharing it as an educator. Through a scaffolded approach - moving from peer-to-peer micro-teaching to full class leadership - you will safely cultivate your authentic teaching voice, refine your cueing precision and learn to manage a room with confidence. You can also do this course for your own personal practice , quality of life and self development. MENTAL HEALTH BREAKDOWN:Mental Health fundamentalsWorking alongside students with Mental Health conditionsWhat can you do for your own mental health and why it's keyAddiction and recovery basics (Mental Health meets Yoga Sutra's)Somatic informed release practiced safely. (So the stress cycle can complete itself rather than the body storing it or being stuck or being heightened and more dysregulated) Also through a yogic lens.Trauma informed and person (soul) centred practice for group and 1-1 settingsFine tunings of being Neuro- spicy friendly and awareMental Health resourcesYOGIC WISDOM:YAMA AND NIYAMA BREAKDOWNSANSKRIT BREAKDOWNPANCHA KOSHA'S BREAKDOWN (layers from gross/ physical to subtle/ energy body) - To use with 1-1 Clients5 VAYU'S (Winds) BREAKDOWN - To use in conjunct w advanced breath-work7 CHAKRAS BREAKDOWNISHTAS BREAKDOWNTANTRA/ DHARMA/ KARMA SATSANG - What it all means, how to apply itSACRED RITUALS - Yagya. Puja. Japa.AYURVEDIC ALCHEMY:AYURVEDA BREAKDOWN (Guna's, Tissues etc)NASYAAyurvedic warm medicated oil massage (Abyhanga) - Lymphatic SystemAyurvedic oils, functions, benefits, contra-indicators and DIYDOSHA'S IN DEPTH (Body constitutions / Lifestyle blueprints)AYURVEDIC SELF CARE RITUALSDINACHARYA (Daily action plans for both yourself and for your 1-1 clients/ students)KRIYA METHOD:KRIYA METHOD 7 pillar structureKRIYA METHOD 5R's Inner Systems KRIYA METHOD 5 AspectsKRIYA METHOD Marma 9 (Ayurvedic acupressure basics)KRIYA METHOD SADHANA -Mind, Body, Energetic SIGNATURE SEQUENCESLEARN AND TEACH:BREATH-WORK SCIENCE/ ANATOMYKRIYA BREAKDOWN Powerful intelligent Kriya technologyPRANAYAMA PEDAGOGY - The art of Pranayama and Kriya BreathSADHANA (Traditional Himalayan Yog Vedanta Sadhana)MEDITATION BREAKDOWNMANTRA BREAKDOWN (Includes Voice Activation station) MUDRA BREAKDOWNBANDHA BREAKDOWNCONTA-INDICATIONS BREAKDOWN (and counter poses/ techniques)SVADYAHARA (Self Study)Chitta vrittis (the constant fluctuations, waves, or modifications of the mind)Empowerment into self realisation; out of monkey mind (avidya / ignorance and ahamkara / ego) and into wisdom, self mastery (veda) via Sakshi/ WitnessSelf care as a Kriya Reset Facilitator/ energy clearance road-mapSWAN (Strengths, Weaknesses, Ambitions, Needs) Personal & Kriya Yoga POVPersonal Sadhana meditation initiation ceremonyROCK STEADY Rocks (Non negotiables), pebbles, sand, water. Mindfulness MappingCURIOUS EXPLORATION AND PERSONAL LIBERATION On Turiya, Moksha, Para, Shree and more. GOING FOR GOLDBUSINESS - All you need to know to set yourself up for successRESOURCES PRINTABLES Client forms/ Hand outs for students/ Pre made sequences/ Useful printable cheat sheets/ Record keeping/ Mantra's/ Organiser & moreFAQ'S:You receive CTP and a Certificate that is Yoga Australia approved if you are already a yoga facilitator. If so, you will be able to teach this method. If not, this is a wonderful method to have in your life tool box.You preferably have a minimum 200hr YTT or any other wellness training pre requisite. Must have practiced yoga and breath-work for at least one year relatively consistently.This training is an intimate journey and container for only 10 people so be sure to jump in ASAP before the places get taken. It's 170 hrs all up. It runs over 24 days for 5 hours each day. (120 hrs in person). You will have 50 hours to complete individually. This includes daily self practice to be logged. as well as quizzes, assessments and some written homework. It works out to be approximately just over 4hrs study to each 10hr (weekend) in-person block, however you get the week to do it over. We will study over a term for 12 weeks on a Sat and Sun 9am to 2pm.Deposit $500Early bird $5,260Full price $5,760Plus the mandatory manual fee: $130 Taken out of your deposit upfront and non refundable.Need a PAYMENT PLAN? I've got you! Pay $500 deposit up front. Then set up a direct debit of an even amount each week from now up until our start date. All fee's must be paid by week 6 (half way through) in the training. Feel free to e-mail me any expressions of interest, concerns or specific questions. I'd love to here from you. ​hello@kriyamethod.au