WHAT IS KRIYA METHOD™
Kriya= Intentional action leading to evolution, expansion and liberation.
This is a high-frequency recalibration of your internal current. By working with your bio-electricity through breath, rhythmic movement, sound and Kriya Method's 7 pillar structure... we move beyond standard postures to engage your system at a cellular level.
We don't just stretch - we harness and direct energy and we dissolve the stress held in your nervous system, shifting you out of survival mode and into a commanding state of being. This practice enlivens your senses and clears the subtle body, leaving you magnetically alive, profoundly clear and unshakeably still in your centre. From deep stillness we discover radiant power.
Kriya Method™ is your recalibration and re-patterning back to inner freedom. Back to your own bodies natural intelligence. Back to remembrance that you are already whole and are already enough. Back into connection with nature and your true nature and that you are in fact nature. From this place and this grace - growth occurs effortlessly. Life begins to happen for you- rather than too you.
You don't need to be already flexible to join, come just as you are. We focus on energy expansion first. The rest follows without force. Kriya is an invitation to surrender, let the noise fade away and see what shifts.
The body doesn't have a soul - the soul has a body' (The Bhagavad Gita). All souls are welcome and supported here.
Kriya Method is a person centred, trauma informed, a structured system, combining modern science and mental health with ancient wisdom. Offering group classes and private Kriya Clinic (1-1 reset program and/or body-work sessions) for a complete nervous system reset and somatic informed release and most importantly, a grounded integration.
At ease. Connected. Grounded. Primal. Presence. Centred. Unbreakable.
KRIYA METHOD™ IS FOR YOU IF…
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You would like to immerse in a garden temple space.
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You are ready for meaningful change.
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You are interested in evolution, expansion and self-realisation.
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You want to thrive instead of simply survive.
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You crave greater clarity, calm and connection.
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You want to feel stronger in your body and steadier in your mind.
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You are seeking deeper purpose, presence and alignment.
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You want practical life long tools - not just temporary inspiration.
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You are ready to release old patterns without losing yourself in the process.
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You want to reconnect to your own natural intelligence and inner power.
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You are curious about ancient wisdom adapted intelligently for modern life.
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You are ready to radically shift the way you live, feel and relate to life
To live our most authentic lives, we must move beyond the fearful chattering of the mind and dive into the awakened heart - Anand Mehrotra
HOW THE KRIYA METHOD™ WORKS
Stabilising. Safe. Structured. Secure. Sustainable.
Kriya Method™ integrates seven pillars that work together to create clarity, strength and embodied self-mastery.
Its not a typical yoga class, it is a journey towards removing stress from mind and body for optimal health.
BREATH
Regulate
Unlock the power of breath-work
Calm the nervous system.
Clear mental fog. Restore capacity.
Classical pranayama + modern breath science.
KRIYA
Activate
Transcending triggers
Purposeful, repeatable practices that create real change
Vedic discipline that becomes freedom
MOVEMENT
Stabilise
Kundalini, hatha, vinyasa blends
Build strength, mobility, balance and grounded presence
Intelligently sequenced Himalayan yog-vedanta sacred asana
SOMATIC RELEASE
Liberate
Therapeutic trembling. Somatic shaking
Safely discharge stored tension, stress and emotional holding
Insight alone doesn’t undo what the body remembers.
ENERGY
Orchestrate
Charging energy channels (nadis) correctly
Learn to direct vitality through the body centres for specific outcomes.
Mudras, bandhas and energetic literacy
- applied responsibly
SOUND
Attune
Free your voice.
Sacred mantra to focus the mind, reset and regulate the body systems.
Vibration as a healing tool and voice activation drawn from ancient wisdom
MEDITATION
Integrate
In the gaps we may access the bliss
Train attention. Build clarity. Cultivate capacity. Expanded states.
Backed by yogic lineage and neuroscience
Doing all the right things yet still feeling like nothing is shifting?
If this feels familiar, you're in the right place...
A method where you can break patterns- without breaking yourself in the process
BEFORE
You might relate to feeling:
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Physical stiffness or body fatigue
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Brain fog or busy mind
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Depleted energy levels
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Sluggish digestive/ lymph/ immune system/ stuck or stagnant body struggles
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Feeling disconnect
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Having trouble regulating stress
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Insomnia symptoms
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Hormonal issues/ blues
Awareness with embodiment helps
create real transformation.
AFTER
With Kriya Method™ people report feeling:
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Loosened, lengthened, lighter & brighter
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Clear clarity & executive functioning
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Energised, awake, alive & free
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Lymph detox, facia hydration, optimised organs, less inflammation, oxygenated cells
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Re connected, recalibrated & recharged
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Improved capacity. Cortisol reduction
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Benefited their sleep cycles
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Happy hormone neurochemistry balance
This is the shift you may have been trying to
think your way into.
Kriya Method™ is the bridge between knowing better and living better.
Classes, 1-1's, Offerings:
WHAT MAKES KRIYA METHOD™
AT HOUSE OF KALI DIFFERENT?
You don’t need to force growth. Safety and consistency create change.
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boutique small group classes
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private yet open-air garden temple
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nature-immersed practice space
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1-1's are tailor made for you
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trauma informed
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grounded integration
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lineage backed
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not spiritual bypassing
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not hype - rooted in real vedic tradition
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not toxic positivity
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not about forcing catharsis
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train to alleviate tension, not create it
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flexibility is not the goal - freedom is
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no perfection required. just presence
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not activating without proper regulating
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no need to be “good at yoga” to benefit
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not chasing the pose. we change the state
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come as you are. leave more connected
Come and access timeless Himalayan sacred wisdom in real time, real connection and locally
Why choose Kriya Method?
Craving a real person, in real time, with real care and presence, to be there beside you?
The Kriya Method™ structure was born out of lived experience, raising a neuro-diverse human, professional complex mental health psychosocial support work and 1000 hours+ of deep yoga and Ayurvedic study and mentoring. It includes 7 pillars, 5 aspects, 3 keys and 1 lane.
And the 5R's Inner Kriya System framework.
Developed by someone who learned, created and crafted what they were looking for.
Now ready to share it with you.
Dedicating years of world-wide in depth study, relentless research, devout practice, mindful mentoring moving mountains, reaching milestones and blood, sweat n' tears (the purging is of joy too).
This is Yog-Vedantic wisdom adapted to Western modern life in real time, with real presence.
There's many health programs out there on-line, (and this invite extends to you mover and shakers doing great on-line too btw) however in the world thats more 'connected on-line' then ever- the disconnect is real. Thats why I chose to keep this in person.
Connection itself is healing.
'The opposite of addiction is not sobriety- it is connection' - Johan Hari
INVESTMENT
Kriya Method™ is designed to be affordable and accessible,
whilst honouring the depth, quality and integrity of this work.
KRIYA CLASSES - $25
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Breathe
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Move
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Awaken
KRIYA INTAKE - $130
KRIYA RESET X1 - $110
FULL 7 SESSIONS - $700
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Transforming
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Sustaining
GROUP HIRE - from $380
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For your hens
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For your work event
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For your celebration or special occasion
COMMUNITY ACCESS/ DEALS FOR THE CLASSES
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Financial hardship? You dont have to go without. Get on the waitlist / APPLY HERE.
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5 CLASS PASS $110 (BOOK via drop down menu)
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Bring a friend who hasn't been yet and both come for $22
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Attending for the first time? Your invited for $22
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Been to five sessions? Every 5th session is $22
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BOOKINGS ONLINE ESSENTIAL (No more cash due to too many last minute cancelations)
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For Community Class BY DONATION Click here
Your presence matters more than your payment; energy exchange + staying power = deserving power
प्रेम
" The journey of the self, through the self - to the self."
- The Bhagavad Gita
KRIYA METHOD™ ASPECTS
Recalibrate. Don't negotiate.
K - Karma... CREATE. CAPACITY. KARMA (Environmental and internal shifts. Epigenetic's)
R - Recalibrate... REGULATE. RESET. RECALIBRATE (Stabilising in grounded self energy)
I - Integrate... INFORMATION. INSPIRATION. INTEGRATION. (Repetition and re-patterning)
Y - Yoga... UNITY. Union of brain (left/right/ limbic/ cortex) body, spirit, nature, universe, cosmos.
A - Align... Values to ACTIONS. AUTHENTICITY. ALIGN. (Congruence. Coherency. Integrity)
Kriya Method™ Reminds us that when we are strong in our centre, external triggers and trials and tribulations don't shake or break us. Life is becomes less struggle and more a knowing smile in the seat of the heart. The experience is the experiencer.
About Kali - Founder of The Kriya Method™
Kali Jade Farrell is the creator and founder of Kriya Method™ - a powerful practice rooted in ancient breath and movement, tailor made to meet modern culture.
Her work is a devotion to real awakening through the body.
Community connection and informative education and ethical soul, somatic and breath-led sessions are at the heart of her work.
Grounded. Direct. Embodied. Genuine.
She offers a lived transmission of presence and is a professional, passionate advocate for mental health well-being.
Kriya Method™ is a clear invitation and initiation back to honouring, activating and integrating the bodies primal, innate, natural intelligence through recalibrating their nervous systems, remembering their strength and returning to the clarity of their innate power.
This life is not meant to be numbed… It is meant to be fully felt. This is an inclusive and safe space and experiential journey to truly come alive in.
Serving you in your highest purpose, serves hers. Together we rise.
YOUR PATHS WITH KRIYA METHOD
'Onwards, Upwards and Inwards'.
Start where you are then choose your path moving forward.
OFFERING 1:
KRIYA FOUNDATIONS
Home Temple & Beach Sessions
TRY Kriya Method™
Nothing to loose, no brainer, all gains
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Weekly in-person practice
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Experience the core breath and somatic movement patterns
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Feel immediate clarity, calm and activation
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No experience required
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No need to be flexible
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Perfect if you are new or 'kriya curious'
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Perfect if you are a seasoned yogi
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Perfect balancer if you work out
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Perfect if you want to feel aligned or de-frag or feel connected to self/ community
OFFERING 2:
KRIYA IMMERSION
1-1 Private Consultations
TRANSFORM with Kriya Method™ Trauma Informed. Be the change.
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Structured 1-1 journeys offered
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Go deeper into the seven pillars
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Build consistency and nervous system capacity/ healing
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Break old patterns through the body using simple, safe systems
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Profound, powerful breath and somatic release work
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Identify and shift stuck points
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Tailor made personal practices
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Accountability mental/ somatic health support buddy
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Breath-work & Kriya un-locked for self empowerment
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Community container
OFFERING 3:
KRIYA METHOD HIRE
Hire for your private group
TRUST Kriya Method™
To guide your group into greatness
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Hire for your special event
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Popular for hens parties to work functions or xmas parties
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Available for retreats
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Available for festivals
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Available for YTT
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Kriya break down
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Deep dive into breath, kriya, soma, sound, meditation
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Personal embodiment & self-leadership focus/ integration
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Engaging, informative, playful and relaxing practices
COMING SOON > ONLINE WORKSHOPS | ONLINE CLASSES | IN PERSON KRIYA METHOD YTT
KRIYA IS MORE THAN YOGA POSES
OUR MOTTO I "ONWARD, UPWARD and INWARD"
Yoga is not just a sequence of asana postures and kriya poses and pranayama breath-work. Thats only 15%. Yoga literally translates to 'union' from Sanskrit. Union of the body, mind and breath, through to universal consciousness. Union of human-kind with nature, the realisation we do not exist in isolation. Union of our true values aligned with our actions (karma) so we can be our most authentic, coherent and congruent selves. It is the path of self leadership with strong grace and a soft, open heart. You don't have to be a guru to get it. Your presence is all that is required. Just show up. The KRIYA METHOD™ will help take you 'home'. The true place where you cut through all the noise. If you have a desire or calling to drop in a little bit deeper within a safe and sacred structure, come and try it. Lets move onwards, upwards and inwards... As my guruji Ananda Mehrotra said "Love now! The rest later." The rest will follow naturally. The universe conspires.
WHAT PEOPLE ARE SAYING
Mia,
Bangalow
Kali has created such a welcoming and grounding space. I always leave class feeling clearer, calmer and more connected to myself.
Margie, Tallowood
I was nervous coming to a yoga class on my own, but the environment at Kriya Method felt supportive from the moment I arrived. It’s become one of the highlights of my week.
Lauren,
Main Arm
The classes are the perfect balance of movement, breath, challenge and restoration. I leave feeling energised but also anchored.
Rach,
Brunswick Heads
There’s something really special about practising in the open-air garden space. It feels peaceful, personal and deeply tranquil.
Janine,
Westmeadows
Kali’s approach feels very genuine and down to earth. It’s not performative or intimidating - just real, supportive and incredibly grounding.
Joe,
Bangalow
Kriya Method feels like more than just a yoga class. There’s a real sense of care, community and intention behind everything Kali offers.
Evan
Tallowood
The Wednesday morning sadhana has helped me create more consistency and calm in my life. A beautiful way to start the day.
Lucy,
Main Arm
I noticed improvements not only physically, but mentally too — better sleep, less anxiety and a greater sense of balance in everyday life.
Max,
Brunswick Heads
The Abhyanga and marma treatment was unlike any massage I’ve had before. Deeply restorative, nurturing and incredibly calming for the nervous system.
JD,
Suffolk Park
The 1:1 Kriya Reset sessions helped me reconnect with myself during a really stressful period. I felt supported, empowered and more emotionally steady afterwards.
Ready to Experience It?
The Kriya Method™ is not an experience to one would regret trying.
It's an experience to remember, with tools to improve quality of life, that you keep for a life-time.
And it's all with-in you. Not outside of you. Once you know, you know.
Drop into a kriya journey and allow yourself to drop deeply into the practice. Into yourself.
Come breathe. Come move. Come feel what shifts.
Need to get unstuck?
You are not alone.
Often what we call “lack of discipline” is simply a nervous system that has learned to override itself.
You are not 'damaged goods', your body and mind are simply patterned.
In KRIYA RESET™ (therapeutic applications) one to one in person sessions, we identify the beliefs, behaviours and nervous system loops keeping you stuck, and gently begin to unwind them in an engaging, relieving, self discovery and safe somatic informed releasing process. Un-do the work!
Through breath, kriya and trauma-informed, person centred, mental health and Ayurvedic lifestyle guidance, this becomes a process of svādhyāya - self awareness. We don't try to fix you - as we see you as already whole. We work with where you are at and connect you back to deep empowered embodiment.
Delivered in a solid, caring, structured container that leading to sustainable inner freedom.
You don’t have to navigate it solo, I am honoured to walk beside you.
Onward. Upward. Inward. With Kriya Method at the House Of Kali.
Transcending our poison into nectar like the teachings of Shiva. Removing obstacles like Ganesh. Integrating love, truth and freedom through self realisation and our sadhana (practice). Rooted in ancient Yogi Sutra wisdom and Himalayan Yog-Vedanta tradition. Made applicable and relative to modern mind- body, psycho- somatic science. Aligned with dharma (full-filling the need of the hour). Guiding you securely to shakti (empowerment), bhakti (love) and moksha (liberation). The experiencer is the experience. The experience is the experiencer.
It is not seperate. So if we wish to improve our life we must refine self.
O N W A R D | U P W A R D | I N W A R D
बोध
Fiercely reclaiming our greater selves, our inner master, slaying our ego and limiting barriers/ beliefs.
No frills, fluff or fakery. Not here to be liked, here for limitless, un-bound love. Like the teachings of Kali ma.
This journey is an upward spiral of refining and tuning our instrument (sadhana/practice),
to access our infinite expansion and expression and come home to ourselves, our heart.
To remember we don't exist in isolation, we are connected to nature as we are nature,
to the universe as we are the universe, to 'god energy', as we are god energy.
To the cosmos, as we are the cosmos.
Nature is there to support us and provides everything we need, if we can cut through the noise
and create and listen to the silence- the infinite field of soul knowledge.
This is where your clarity and self-mastery become embodied. Kriya Method™ awakens your life-force energy.
