SEPTEMBER CHALLENGE!
Spring Clean for your Mind, Body and Spirit
Shakti Sadhana (Daily Practice/ Discipline to feel ALIVE)
Imagine starting your day in full powerhouse mode!
Roll out of bed (or come post morning walk) and be welcomed into the arms of the House Of Kali Garden Temple to blow out brain fog, unwanted addictive behaviour and burn-out accumulated from the last season.
We will drop deep into prana (life-giving/ affirming life force) and pranayama (breath-work) to enliven and expand our senses, to gain unwavering clarity, focus, presence and sink into soul success, setting our day up with purpose and unshakable peace and energy abundance.
Experience kriya, mantra, mudra, bandha medicine turned all the way up to really flush, cleanse, rinse, detox, purify, filtrate and beautify your system inside out!
We close with grounding somatic and trauma informed releasing and integrative moving meditation.
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Every week-day in September
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7:40 am to 8:20 am
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$50 for x5 Class P/W Commitment (Book here on-line)
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$15 Casual Drop in (Still must book via DM @kriyamethod)
WINNER GETS: Bunya Spa House Pass & a FREE Kriya Clinic 1-1 Session & 1 week free Kriya Classes!
All levels/ stages/ ages are welcome and supported here.
WHAT IS KRIYA METHOD
Kriya= Intentional action leading to evolution, expansion and liberation.
This is a high-frequency recalibration of your internal current. By working with your bio-electricity through breath, rhythmic movement, sound and Kriya Method's 7 pillar structure... we move beyond standard postures to engage your system at a cellular level.
We don't just stretch - we harness and direct energy and we dissolve the stress held in your nervous system, shifting you out of survival mode and into a commanding state of being. This practice enlivens your senses and clears the subtle body, leaving you magnetically alive, profoundly clear and unshakeably still in your centre. From deep stillness we discover radiant power and presence.
Kriya Method is your re-patterning back to inner freedom. Back to your own bodies natural intelligence. Back to remembrance that you are already whole and are already enough. Back into connection with nature and your true nature and that you are in fact nature. From this place and this grace - growth occurs effortlessly. Life begins to happen for you- rather than too you.
IS IT RIGHT FOR YOU?
What you are seeking, is seeking you.
You don't need to be already flexible/ healed/ a certain age or look/ yoga experienced to join the group classes, (however you can be, I have other yoga teachers attend here too)... come just as you are. This is a non pretentious, inclusive, safe and supportive space. We focus on energy expansion first. The rest follows without force. Kriya is an invitation to surrender, be gently guided to drop into the deeper and subtler layers, let the noise fade away, give yourself permission to put yourself first and see what shifts.
Kriya Method is a person centred, trauma informed, structured system, combining modern science and mental health with ancient wisdom. Offering group classes and private Kriya Clinic 1-1 for a complete nervous system reset/ return to homeostasis (equilibrium balance) and somatic informed release and most importantly, a grounded integration. You can get a one off session or do a 3 session program or a 7 session program. These 1-1 sessions include Ayurvedic tri-dosha consult and body-work.
'The body doesn't have a soul - the soul has a body' (The Bhagavad Gita).
All souls are welcome and supported here.
HOW THE KRIYA METHOD WORKS
Stabilising. Safe. Structured. Secure. Sustainable.
Kriya Method integrates seven pillars that work together to create clarity, strength and embodied self-mastery.
Its not a typical yoga class, it is a journey towards removing stress from mind and body for optimal health.
BREATH
Regulate
Unlock the power of breath-work
Calm the nervous system.
Clear mental fog. Restore capacity.
Classical pranayama + modern breath science.
KRIYA
Activate
Transcending triggers
Purposeful, repeatable practices that create real change
Vedic discipline that becomes freedom
MOVEMENT
Stabilise
Kundalini, hatha, vinyasa blends
Build strength, mobility, balance and grounded presence
Intelligently sequenced Himalayan yog-vedanta sacred asana
SOMATIC RELEASE
Liberate
Therapeutic trembling. Somatic shaking
Safely discharge stored tension, stress and emotional holding
Insight alone doesn’t undo what the body remembers.
ENERGY
Orchestrate
Charging energy channels (nadis) correctly
Learn to direct vitality through the body centres for specific outcomes.
Mudras, bandhas and energetic literacy
- applied responsibly
SOUND
Attune
Free your voice.
Sacred mantra to focus the mind, reset and regulate the body systems.
Vibration as a healing tool and voice activation drawn from ancient wisdom
MEDITATION
Integrate
In the gaps we may access the bliss
Train attention. Build clarity. Cultivate capacity. Expanded states.
Backed by yogic lineage and neuroscience
About Kali - Founder of The Kriya Method
Kali Jade Farrell developed, created and curated what she was looking for. They say after all, what you are seeking - is seeking you.
Kriya Method was born out of lived experience, raising a neuro-diverse human, being a psychosocial recovery and mental health support worker and 1000 hours+ / 9 years of deep yoga facilitation and Ayurvedic study and mentoring.
Lineage backed, this structure is a powerful practice rooted in ancient breath (pranayama) and movement (asana), tailor made to meet modern culture yet honouring it's sacred traditions. Whereby it is not about the poses or perfection, It's about cultivating prana (life-energy) and presence. It is not about how it looks, but how it feels. It's not about flexibility, its about inner freedom. We drop deeper into the wisdom of the practice's origins.
Community connection, sharing trauma-informed education in psycho- somatic science and empowering you with grounded embodied integration that meets energy expansion is at the heart of her work.
Kriya Method is a clear invitation and initiation back to honouring, activating and integrating the bodies primal, innate, natural intelligence through recalibrating their nervous systems, remembering their strength and returning to the clarity of their innate power.
The House Of Kali is a humble indoor/ outdoor temple shala, nestled in nature and dappled sunlight and bird song that is an inclusive and safe space and is an experiential journey to truly come alive in.
Serving you in your highest purpose, serves hers. Together we rise.
'The opposite of addiction is not sobriety- it is connection' - Johan Hari
Classes | 1-1's | Offerings
BEFORE
You might relate to feeling:
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Physical stiffness or body fatigue
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Brain fog or busy mind
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Depleted energy levels
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Sluggish digestive/ lymph/ immune system/ stuck or stagnant body struggles
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Feeling disconnect
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Having trouble regulating stress
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Insomnia symptoms
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Hormonal issues/ blues
Come as you are
AFTER
With Kriya Method people report feeling:
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Loosened, lengthened, lighter & brighter
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Clear clarity & executive functioning
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Energised, awake, alive & free
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Lymph detox, facia hydration, optimised organs, less inflammation, oxygenated cells
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Re connected, recalibrated & recharged
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Improved capacity. Cortisol reduction
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Benefited their sleep cycles
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Happy hormone neurochemistry balance
Leave more connected
Kriya Method is the bridge between shiva stillness and shakti aliveness
प्रेम
" The journey of the self, through the self - to the self."
- The Bhagavad Gita
KRIYA METHOD ASPECTS
Recalibrate. Don't negotiate.
K - Karma... CREATE. CAPACITY. KARMA (Environmental and internal shifts. Epigenetic's)
R - Recalibrate... REGULATE. RESET. RECALIBRATE (Stabilising in grounded self energy)
I - Integrate... INFORMATION. INSPIRATION. INTEGRATION. (Repetition and re-patterning)
Y - Yoga... UNITY. Union of brain (left/right/ limbic/ cortex) body, spirit, nature, universe, cosmos.
A - Align... Values to ACTIONS. AUTHENTICITY. ALIGN. (Congruence. Coherency. Integrity)
Kriya Method Reminds us that when we are strong in our centre, external triggers and trials and tribulations don't shake or break us. Life is becomes less struggle and more a knowing smile in the seat of the heart. The experience is the experiencer.
WHAT PEOPLE ARE SAYING
Mia,
Bangalow
Kali has created such a welcoming and grounding space. I always leave class feeling clearer, calmer and more connected to myself.
Margie, Tallowood
I was nervous coming to a yoga class on my own, but the environment at Kriya Method felt supportive from the moment I arrived. It’s become one of the highlights of my week.
Lauren,
Main Arm
The classes are the perfect balance of movement, breath, challenge and restoration. I leave feeling energised but also anchored.
Rach,
Brunswick Heads
There’s something really special about practising in the open-air garden space. It feels peaceful, personal and deeply tranquil.
Janine,
Westmeadows
Kali’s approach feels very genuine and down to earth. It’s not performative or intimidating - just real, supportive and incredibly grounding.
Joe,
Bangalow
Kriya Method feels like more than just a yoga class. There’s a real sense of care, community and intention behind everything Kali offers.
Evan
Tallowood
The Wednesday morning sadhana has helped me create more consistency and calm in my life. A beautiful way to start the day.
Lucy,
Main Arm
I noticed improvements not only physically, but mentally too — better sleep, less anxiety and a greater sense of balance in everyday life.
Max,
Brunswick Heads
The Abhyanga and marma treatment was unlike any massage I’ve had before. Deeply restorative, nurturing and incredibly calming for the nervous system.
JD,
Suffolk Park
The 1:1 Kriya Reset sessions helped me reconnect with myself during a really stressful period. I felt supported, empowered and more emotionally steady afterwards.
Onward. Upward. Inward. With Kriya Method at the House Of Kali.
